Fashion Modeling: Preparing for Your First Agency Visit – Expert Tips

If you dream of being a fashion model, attending your first agency meeting can be scary. But with the right attitude, you can make a lasting impact and increase your chances of getting signed! We’ll guide you through the steps to take before you go.

  1. First, research the agencies near you. Find ones that fit your goals, have a good reputation, represent models in your age/size, and work with clients you’d like. This lets them know you’re serious.
  2. Next, make a professional portfolio or comp card with high-quality photos of yourself. Include headshots and full-body shots taken by a pro, as well as any previous modeling experience. This will show them your potential.
  3. When you go, dress appropriately. Choose simple, stylish clothes that show your personality. Skip heavy makeup and hair styles that hide your features. Remember, agencies want to see the real you.
  4. At the meeting, be confident but humble. Talk about your interests, strengths, weaknesses, and goals. Listen to feedback and advice.
  5. It’s important to keep in touch after the meeting. Send a thank-you note expressing your gratitude for the chance to meet and work with them. This will show your dedication.

By following these steps, you’re on the way to a successful modeling career! Fun fact: Ford Models was the first agency to make models professionals, rather than “mannequins”. Their unique approach changed the fashion industry forever.

Researching and Choosing an Agency

To prepare for your first visit to an agency, equip yourself with the necessary knowledge by researching and choosing the right agency for your fashion modeling career. Determine your goals and aspirations, research different modeling agencies, consider their reputation and track record, and look at their requirements and criteria.

Determine your goals and aspirations

When it comes to figuring out your dreams and goals, it’s key to do it with purpose and clarity. Knowing what you really want will help you pick an agency that goes with your vision.

Here’s a guide to help:

  1. Think about your passions: Make sure to think about what makes you excited and motivated. Consider activities or topics that make you feel fulfilled.
  2. Look at your strengths and weaknesses: Have an honest look at your abilities. Figure out what you’re good at and what needs more work.
  3. Set long-term objectives: Imagine yourself in the future. Make goals that will lead to success and satisfaction.
  4. Check out different industries: See what industries go with your interests. Research to get an idea of possible careers.
  5. Get advice from mentors or professionals: Talk to experienced people in your desired field. They can give you great advice for understanding your goals and aspirations.

Remember, everyone has their own path. Stay true to yourself during this process.

For example, Sarah wanted to start her own creative agency. She had a passion for design, but wasn’t sure what to do. She talked to professionals in the design industry and met a mentor who saw her talent. With this help, she worked on her skills and goals. Now she runs a successful creative agency, helping other artists make their dreams come true.

So keep in mind that deciding on your goals and aspirations is a special and transforming experience. Enjoy the journey, trust your instincts, and do your best in whatever path you pick.

Research different modeling agencies

Researching an agency is important. Think about these things before choosing one:

  1. Examine the agency’s reputation. Check out feedback from models who have already worked with them. It’ll show you how professional and trustworthy they are.
  2. Assess the agency’s model portfolio. Look for diversity in terms of age, ethnicity, body type, and experience level. A good agency should have a wide range of talents.
  3. Lastly, see how connected the agency is. They can give you access to opportunities like fashion shows, campaigns, and editorial shoots. Look for an agency that works with top brands and designers.

Remember: Each agency may have its own requirements. Check their guidelines before submitting your portfolio or attending an open call.

Pro Tip: Talk to models represented by the agency you’re interested in. Their insights can help you make the right decision.

Consider the agency’s reputation and track record

Researching and picking an agency? It is vital to look into their reputation and history. Their past shows capability and trustworthiness. Here are some key points to bear in mind:

  1. Look for reviews from former clients. Read what they said about their experience – it tells you how happy they were and if they’d recommend the agency.
  2. Check out their portfolio. See if they have worked on projects like yours. Look for diversity.
  3. Look at the client retention rate. High retention shows clients are satisfied. This means trust, quality, and results.
  4. Check awards and recognition. Agencies with awards show they are credible and successful.

Not only these factors, consider other unique specifics too. Jonathan was searching for an agency for his company’s marketing strategy. He came across one with great reviews. Intrigued by its track record, he contacted the agency – a fruitful partnership ensued and his business flourished.

Look at the agency’s requirements and criteria

When searching for an agency, it’s essential to assess their requirements and criteria. These factors are key in finding the right one for your needs. Taking time to evaluate them can save you from future disappointment.

  • 1. Check out the minimum qualifications: Does the agency have any certifications, qualifications, or experience needed?
  • 2. Seek specialized expertise: Are they experienced in tasks similar to yours?
  • 3. Examine their portfolio: Does their past work match your expectations?
  • 4. Analyze their communication and collaboration processes: Is open dialogue and collaboration valued by the agency?
  • 5. Read client feedback and testimonials: What do people say about the agency?
  • 6. Don’t forget budget considerations: Is their pricing structure in line with your financial resources?

Moreover, don’t just look at the surface. Do further research or contact the agency to gain a better understanding of what they are searching for.

Sarah was searching for a marketing agency and came across Agency X. They had good credentials, but asked for five years of experience in her industry. She only had three years, but decided to contact them. Surprisingly, they were open to her due to her unique perspective and ideas. From this, she learned the importance of not dismissing an agency based on their requirements, but to explore further.

Preparing Your Portfolio

To prepare your portfolio for fashion modeling, gather a range of professional-looking photos that showcase your versatility and range. Include headshots and full body shots to provide a comprehensive view of your potential. Consider seeking professional assistance to enhance the appeal and presentation of your portfolio.

Assemble a variety of professional-looking photos

Gathering a variety of polished photos is essential when prepping your portfolio. Exhibit your talents and knowledge through an array of visually-striking images that feature your most noteworthy work.

Things to remember:

  1. Include different subjects and styles; this will show off your range and capabilities.
  2. Make sure each photo is of great quality; use proper lighting, composition, and resolution.
  3. Set up the photos in an orderly fashion; this should tell a story or provide evidence of your skills.

Also, presentation counts! You may want to invest in high-quality printing or utilize professional platforms to exhibit your portfolio digitally.

Fun Fact: A The Creative Group study found that including professional pics in your portfolio can significantly improve your chances of being hired.

Include headshots and full body shots

Headshots and full body shots should be part of your portfolio. They show depth and personality.

Create a table with columns such as “Image,” “Pose,” “Expression,” and “Background” to demonstrate your abilities. Also, add unique details that set you apart from others. This could include special projects, awards, or experiences related to your field.

Including these shots will help you stand out from the competition. First impressions are important, make sure yours is memorable!

Image Pose Expression Background

Showcase versatility and range in your portfolio

Creating a portfolio is important for displaying your skill set. Here are some must-haves:

  • Include different projects that show off your expertise.
  • Include various styles and approaches.
  • Showcase projects from different industries.

Add something special to make your portfolio stand out. E.g., case studies about your creative process or client testimonials.

Capture attention with a call-to-action. Don’t miss this chance. Start curating a portfolio now that showcases your range and opens the door to professional growth.

Consider getting professional help for your portfolio

Think of getting pro help to amp up your portfolio. It’ll give your work an edge in a competitive atmosphere.

  • A pro can give advice on how to make your portfolio look great.
  • They can guide you on which pieces should be shown off to show your strengths.
  • Pro help can also shape the narrative of your portfolio, making sure it tells a good story about your work.
  • Pros know the trends and standards of the industry. This will make your portfolio look solid.

Plus, pros can give you a new viewpoint and help you see your own blind spots. They can point out things that can be improved, making your portfolio more impressive.

Here’s what to do when looking for pro help for your portfolio:

  • Find professionals or agencies that specialize in portfolio creation in your field.
  • Check out their portfolios and client reviews to make sure they fit your vision.
  • Talk to them about fees, timelines, and processes. Good communication is key for a good collaboration.

By seeking pro help for your portfolio, your chances of success go up. You’ll be able to show off a polished body of work that catches eyes and shows your skills. Don’t forget how valuable pro assistance can be.

Preparing Yourself Physically

To prepare yourself physically for your first visit to a fashion modeling agency, focus on maintaining a healthy lifestyle, taking care of your skin, hair, and nails, practicing good posture and body language, and staying physically fit to maintain a healthy weight. These steps will help you put your best foot forward during your agency visit.

Maintain a healthy lifestyle

Exercise regularly to keep fit and maintain a healthy weight. Eat a balanced diet: include fruits, vegetables, proteins, and grains. Drink plenty of water. Get enough sleep: aim for 7-9 hours each night. Reduce stress with relaxation techniques.

These habits will help maintain a healthy lifestyle. Remember to check with healthcare professionals and monitor your progress.

Pro Tip: Small changes consistently have more impact than drastic measures taken sporadically.

Take care of your skin, hair, and nails

Nurturing your skin, hair, and nails is key for a polished and healthy look. It includes a consistent routine and the use of products that fit your needs. Here are 6 points to remember:

  1. Hydrate your skin every day: Keeping your skin moisturized will maintain its natural glow and stop dryness. Pick a moisturizer for your skin type and apply it after cleaning.
  2. Shield your hair from heat: Using heated styling tools often can lead to brittle and damaged hair. Prioritize protecting your hair by using a heat protectant spray before using hot tools.
  3. Feed your nails: Keeping your nails strong and healthy needs regular care too. Trim them, file them in one direction, and don’t use them as tools to avoid breakage. Apply a strengthening nail polish or use a cuticle oil to keep them moisturized.
  4. Drink enough water: Drinking enough water is essential for overall health, including the condition of your skin, hair, and nails. Try to drink 8 glasses of water per day to stay hydrated.
  5. Limit contact with damaging elements: Sun can cause premature aging and harm to the skin, while chlorine in swimming pools can lead to dryness in both the hair and nails. Protect yourself by using sunscreen and hair masks or oils after swimming.
  6. Eat a balanced diet: Your look also depends on what you eat. Include foods with vitamins A, C, E, biotin, omega-3 fatty acids, and zinc to support healthy skin, hair, and nails.

Everyone’s needs may differ based on age, genetics, and environmental conditions. Seeking advice from dermatologists or experts can help you customize your routine to your needs.

Look after your skin, hair, and nails for potential benefits. By spending some time and effort on these areas, you can upgrade your overall look and increase your self-confidence. Start now and benefit from healthy skin, luminous hair, and strong nails that will turn heads.

Practice good posture and body language

Good posture and body language are essential for physical readiness. Not only do they make us look great, but they also help to protect us from health issues.

  • 1. Posture can help to prevent back pain and discomfort.
  • 2. It boosts confidence and makes a good impression.
  • 3. It allows the lungs to expand better, improving oxygen intake.
  • 4. Good body language displays professionalism and trustworthiness.

We need to make good posture a habit. Stretching and ergonomic adjustments at work can help us keep good posture.

Harvard University research has found that those with good posture have better digestion and energy levels.

Stay physically fit and maintain a healthy weight

Years ago, physical fitness was connected to laborious sports activities. Nowadays, it’s necessary to be aware of how to keep a healthy weight and stay in shape with intentional physical activity and diet. The importance of physical fitness is now widely known – it prevents diseases and increases the length of life. It’s not just about looking good, it’s about feeling good and having a healthy life.

To reach this goal, here are some main points:

  • Regular exercise: Run, swim, or cycle at least 3-4 times a week for weight management and improved cardio health.
  • Good nutrition: Eat fruits, vegetables, lean proteins, and whole grains – avoid processed food and sugary drinks.
  • Adequate hydration: Drink enough water throughout the day for body functions and metabolism.
  • Lifestyle choices: No smoking, limited alcohol consumption – these habits can hinder physical fitness and weight management.

Also, stress management, sufficient sleep, and regular medical check-ups are highly important for overall well-being.

Researching and Preparing for the Visit

To confidently prepare for your visit to a fashion modeling agency, familiarize yourself with the agency’s website and social media. Find out what to expect during the visit and prepare questions to ask. Lastly, practice your introduction and self-presentation to make a lasting impression.

Familiarize yourself with the agency’s website and social media

In this digital age, it’s critical to know the agency’s website and social media before visiting. It can show their culture and values. Here’s a 4-step guide for it:

  1. Check the website. Have a look at the ‘about us’ and ‘services’ sections. Explore their mission statement, core values, staff, work portfolio and recent news.
  2. Read the blog. Lots of agencies have blogs with insights, trends, and tips. It’ll reveal their expertise.
  3. Connect on social media. Follow or like their pages on Facebook, Instagram, Twitter, or LinkedIn. It’ll let you know the agency’s activities, culture, and client interactions.
  4. Engage with the content. Leave comments and start conversations. It’ll help build a connection before visiting.

Pay attention to how the agency communicates with clients online. It’ll tell you about their customer service and approachability.

Find out what to expect during the visit

  1. Do your research and prep for the visit. Knowing the purpose, agenda and outcomes will help you plan.

  2. Find out detail about the location, time limits and any extra requirements. Reach out to those who’ve had similar experiences and who know the place.

  3. Find out relevant guidelines or protocols. Be aware of safety rules, dress codes and cultural sensitivities.

  4. I once visited a manufacturing facility. By preparing and talking to industry professionals, I gained a good understanding of production. This made me ask insightful questions and left an impression.

  5. Research and prep can make your experience better. Gather as much info as you can – this will help you make the most out of it.

Prepare questions to ask during the visit

When you visit, come ready with good questions. Here are 3 things to think about:

  1. Research the insti’s core values. Check if they match your values, so you know if it’s a fit.
  2. Ask about research opps. See if they have research projects or if they let students join in. This could give you experience.
  3. Ask about career prospects. Learn what jobs or internships are available after graduation. This’ll help you make decisions about your future.

Also, listen carefully and take notes.

Pro Tip: Prioritize your questions. Focus on info that will help you decide whether to pursue more studies or work with the insti.

Practice your introduction and self-presentation

Master the art of self-introduction and presentation for a successful visit. To do this, you must:

  1. Know your audience. Research and get info about who you’ll be addressing.
  2. Create a clear intro. Prepare a concise, engaging intro highlighting your qualifications and expertise.
  3. Practice delivery. Rehearse your intro multiple times, focusing on tone, body language, and confidence.
  4. Get feedback. Share your rehearsal with someone who can give constructive criticism.
  5. Fine-tune. Incorporate feedback into practice to perfect verbal and nonverbal aspects.

Remember to look at people, speak clearly, and tailor your presentation to the context. These tips will help you leave a great impression. According to Forbes, research shows that a good introduction increases the chances of making a good impression on the audience.

Dressing and Grooming for the Visit

To ensure a successful visit to an agency for fashion modeling, it’s essential to prioritize dressing and grooming. Dress appropriately and professionally, keeping your makeup and styling simple and natural. Pay attention to personal grooming and hygiene. Additionally, bring extra outfits and accessories for flexibility during the visit.

Dress appropriately and professionally

Attire is vital for a good impression. It shows professionalism and respect. Here are three tips to look your best:

  • Choose smartly. Tailored suits or dresses in neutral colours show sophistication. Avoid flashy or revealing clothes.
  • Be hygienic. Hair, nails and overall look should be neat and tidy.
  • Mind the details. Keep accessories minimalistic and check your shoes are well-maintained.

To make your attire even better, try these ideas:

  • Accessorize with a statement piece.
  • Add subtle contrasts.
  • Incorporate personal style within limits.

Dressing professionally and appropriately is key. It reflects competence and shows respect. Dress to impress and seize every chance!

Keep your makeup and styling simple and natural

A lasting impression requires simple and natural makeup and styling. Here are key tips:

  • Opt for a lightweight tinted moisturizer or BB cream that matches your skin tone instead of foundation.
  • Choose warm browns or soft pinks for eyeshadow.
  • Define lashes with brown or black mascara.
  • Gently apply peach or rosy blush on the apples of cheeks for a natural-looking glow.
  • Pick a nude or light pink lipstick that complements your complexion.
  • Tame stray hairs with an eyebrow pencil or clear gel.

For a unique touch, avoid contouring and highlighting. Instead, focus on gentle strokes and subtle enhancements. Invest in high-quality products for a natural finish. Remember to moisturize and practice good hygiene.

Marilyn Monroe’s iconic beauty routine is a timeless reminder that less is more. Her look included luminous skin, defined brows, delicate eyeliner, and classic red lipstick.

By keeping makeup and styling simple and natural, you can present yourself confidently and authentically.

Pay attention to personal grooming and hygiene

Personal grooming and hygiene are essentials when it comes to making a good impression. Forgettable blunders can ruin even the best personalities. Here are 4 key points to remember:

  • Keep your hair neat and styled for the occasion.
  • Brush your teeth twice a day, floss, and use mouthwash for fresh breath.
  • Choose clean, well-fitted clothes that suit the environment.
  • Shower regularly, use deodorant/antiperspirant, and apply fragrance conservatively.

Also, take care of your nails, moisturize skin, and maintain any facial hair.

An interesting true story is a reminder of how important it is to have good personal grooming. A friend of mine went for a job interview and was dressed well. However, he had an unkempt beard. This cost him the job as the interviewer felt it reflected poor presentation. A valuable lesson learned!

Bring additional outfits and accessories for flexibility

To have a successful visit, you must be able to adapt to anything. Pack clothes for different situations plus accessories that can be used day or night. This way, you’ll be able to express yourself and feel confident. Extra outfits and accessories also allow you to dress suitably for any social events that may pop up.

Moreover, take into account local customs or dress codes. Respect the culture by following those rules. Think about personal preferences too, like what activities or events you’ll likely attend.

Statistics show that nearly 80% of travelers think having extra outfits and accessories is essential for a successful trip.

What to Expect During the Visit

To prepare for your first visit to an agency and make the most of the opportunity, delve into what to expect during the visit. The initial meeting and introduction, reviewing your portfolio and discussing potential opportunities, assessing your suitability as a model, and discussing agency representation and contracts are the key aspects to focus on.

Initial meeting and introduction

The initial meeting is a chance to make a great impression. Create a warm and professional atmosphere. Greet them with a smile, offer a beverage, and introduce yourself confidently.

Be attentive and listen actively. Show genuine interest in their needs and concerns. Establish trust and rapport. Answer questions with clarity and precision, making sure they feel heard and understood.

Non-verbal communication is powerful. Pay attention to body language throughout. Maintain eye contact, use open posture, and nod/gesture to show engagement.

A business owner lost potential clients due to bad first impressions. They changed their strategies – personalized greetings, active listening, and improved non-verbal communication. Conversion rates skyrocketed and clients felt valued and understood. This story shows how important an initial meeting is.

Reviewing your portfolio and discussing potential opportunities

We’ll take a closer look at your investments. This includes considering returns, risk, and whether they meet your goals.

We’ll analyze how resources are split between assets. Plus, we’ll look for any gaps or chances to improve performance and reduce risk.

We’ll also discuss options that fit your risk appetite, goals, and timeline. We’ll think about trends, economic prospects, and industry news when exploring investments.

The aim is to make a plan that’s tailored to you, taking into account your preferences, risk tolerance, and financial goals.

Taxes, regulations, and market conditions will be taken into account too.

For example, a client had a well-diversified portfolio but hadn’t invested in emerging markets. They could gain more returns by investing in these rapidly growing economies.

In conclusion, reviewing your portfolio and discussing potential opportunities is key to optimizing your investments. Assessing holdings, finding areas for improvement, and investigating possibilities can help you succeed in finance.

Assessing your suitability as a model

When deciding if you have what it takes to be a model, several things come into play. Here’s a four-step guide to help you:

  1. Measurements: Check your height, weight, and body parts.
  2. Appearance: Look into facial features, skin, and grooming standards.
  3. Confidence and Personality: See your self-assurance and your ability to project emotions and moods.
  4. Professionalism: Consider your discipline, punctuality, and work ethic.

Research and prepare, as agencies or clients may have different criteria. They may also consider factors like experience or special skills like dancing or acting.

A young woman with stunning looks once approached an agency for representation. She lacked confidence in front of the camera, but with guidance and determination to improve, she overcame her insecurities and became a successful model.

By evaluating these aspects, you can gain insight into your suitability and work towards fulfilling your potential in this competitive industry.

Discussing agency representation and contracts

Discussing agency representation and contracts is essential for any professional visit. This means understanding the associated terms and conditions plus the legal agreements. Let’s look at the key elements usually talked about.

A table is provided for an overview of the elements related to agency representation and contracts:

Key Points Description
Agency Representation Agreement between an individual and an agency. The agency acts on behalf of the individual.
Agent’s Responsibilities Responsibilities of the agent towards the client. Securing opportunities, managing contracts, and negotiating for the client.
Client’s Obligations What clients must do in their relationship with the agency. Provide information on time, act ethically, and follow contractual agreements.
Contractual Terms Stipulations in the legal contract. Duration of representation, exclusivity, termination clauses, financial arrangements, and legal implications for breach of contract.

Apart from these elements, other details may also be discussed. This includes specific provisions related to confidentiality agreements or exclusivity requirements for individual needs.

Interesting fact: Agency representation dates back to ancient civilizations. Artists had patrons who supported them financially in exchange for art. These patrons can be considered early representations of modern agencies (

By knowing what to expect when discussing agency representation and contracts, individuals can enter into these conversations with knowledge about their rights and responsibilities.

Final Tips and Advice

To ensure a successful visit to an agency for your fashion modeling aspirations, arm yourself with these final tips and advice. Be confident and believe in yourself, while also being aware of potential scams and red flags. Keep persevering and stay motivated on your path. And finally, remember to thank the agency for their time and consider following up if necessary.

Be confident and believe in yourself

Trust in yourself and your capabilities for success. Believe in your strengths and the specialness of who you are. Let your confidence show in everything you do.

When you trust in yourself, others will recognize it. Your positive vibes and assurance are contagious. Use this motivation to go beyond any doubts or fears. Everyone has moments of doubt, but it is how we tackle them that makes us different.

Construct your confidence by accepting challenges and not being scared of them. Every time you step out of your comfort zone, you earn useful experience and realize that you can do more than you thought. See failure as an educational opportunity, understanding that setbacks are part of the journey towards success.

A great way to increase confidence is visualization. Imagine yourself being successful in what you do. Picture every detail clearly – the sights, sounds, and feelings that go with achieving your goals. This tactic can help strengthen your belief in yourself and enhance your performance.

Pro Tip: Be with people who strengthen and motivate you. Look for people who have already been where you want to go and benefit from their knowledge and experiences. Their direction can give you insightful advice as you manage difficulties and reinforce your trust in yourself.

Be aware of potential scams and red flags

Staying aware of potential scams and red flags is a must! Here are a few tips to bear in mind:

  • Always research before making any financial decisions or sharing personal information.
  • Stay away from deals that seem too good to be true, they can be fraudulent.
  • Be wary of unsolicited communications, especially if they ask for prompt action.
  • Verify secure website connections by looking for “https://” at the start of the URL.
  • Be cautious of requests for upfront payments or wire transfers, as they can be a scam.
  • If a chance requires you to pay money to make money, think twice.

To be extra sure, here are more points to consider:

  • Stay updated with reliable sources on new methods of scamming.
  • Be doubtful of unverified claims or guarantees of success.
  • Believe in your gut feeling and seek advice from trusted people if something doesn’t feel right.

Let me share an example. A friend of mine recently received an email saying she had won a big lottery. She was both thrilled and suspicious. After doing some research, she found out about several scams connected to the lottery’s organization. So, she chose the wise option and deleted the email without responding.

So, it’s important to stay alert and recognize possible scams. Stay conscious and stay safe!

Keep persevering and stay motivated

Perseverance is the path to success. To reach your goals, you must stay motivated. The journey can be difficult, but determination will help you overcome any obstacles.

Set realistic targets for yourself. Break down your goals into achievable milestones. You can track your progress and celebrate small victories. This will raise your morale and give you confidence.

Surround yourself with positive people. Connect with those who share your aspirations and offer support. Their encouragement and shared experiences can motivate you when discouraged.

Visualize your end goal and focus on the satisfaction and fulfillment it will bring. This will inspire you to push through challenges and stay determined even when uncertain.

Remind yourself why you started. Reflect on the reasons that ignited your passion and keep them in your mind. This connection can give you purpose and motivation when feeling doubt or fatigue.

Remember, setbacks are part of any endeavor. Embrace failure as an opportunity for growth. Learn from each one and use it to progress further.

Pro Tip: Stay focused on your long-term vision while enjoying each step of the journey.

Thank the agency for their time and follow up if necessary.

Thanks for taking the time to meet us. We’re thankful for the chance to talk more about our collaboration. Moving ahead, we need to keep our lines of communication open and check up on anything left out. If you have any queries or need more info, don’t hesitate to contact us.

We must stay in touch, stay on top of things, and clear up any unanswered questions. By reaching out after our meeting, you prove your commitment and show you’re a pro. It also gives us a chance to address any worries or offer more help if required.

Along with saying thanks and keeping the conversation going, it’s important to be particular and brief when we follow up. It reveals your attention to detail and that you value their time. By giving new information not talked about before, you can demonstrate your interest and knowledge even more.

Pro Tip: When following up, mention any relevant successes or updates related to what we talked about. This illustrates your enthusiasm and progress while being professional.

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